Sleep Hygiene 101

Sleep Hygiene 101

Sleep can be so evasive as an adult. And even if you are getting enough sleep, it might not be good quality sleep. Perfect sleep hygiene may not exist, but there are factors under your control that you could improve, and some health implications related to sleep that...
Too Bad to Stay, Too Good to Leave

Too Bad to Stay, Too Good to Leave

A Conversation with Laura Hambley and Meghan Reid Interviewing a psychologist I truly admire, Meghan Reid, was a conversation that I hope helps many of you who feel stuck. Meghan co-founded Canada Career Counselling with me in 2016. She lives in Toronto, where she has...
Making or Breaking our Work-Life Wellness

Making or Breaking our Work-Life Wellness

In the second part of this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura and guest Meghan Reid, psychologist and co-founder of Canada Career Counselling, discuss how career fulfillment, or lack thereof, can affect our work and overall life wellness....
Making Purposeful Career Pivots

Making Purposeful Career Pivots

On this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura welcomes Meghan Reid, psychologist and co-owner of Canada Career Counselling, to the podcast to discuss career moves and “the great re-evaluation”. Meghan brings a wealth of experience in helping...