Synthesis Psychology offers personalized support where you work with Master’s and Ph.D. level Psychologists who have expertise in a variety of counselling approaches that they tailor to your individual situation and needs. Through the counselling process, we work with you to help you explore your concerns, needs, preferences, move through challenges, and support your well-being.
We provide counselling in person at our Calgary office as well as across Alberta via telephone and video conferencing. We can help with the following:
- Trauma
- Anxiety
- Depression
- Stress management
- Self-esteem and confidence concerns
- Eating disorders and body image
- Motivational challenges and goal setting
- Relationship issues and interpersonal conflict
- Emotional regulation and relaxation techniques
- Sleep disorders and insomnia
- Barriers that impede one from achieving one’s full potential
- Communication issues and assertiveness skills
- Career counselling (through our affiliate, Calgary Career Counselling)
Our counsellors use a broad range of therapeutic approaches for dealing with these issues, including:
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Eye Movement Desensitization Reprocessing (EMDR)
- Existential Therapy
- Mindfulness
- Emotional Regulation and Relaxation Techniques
- Assertive Communication Training
- Psychoeducation
- Emotion-Focused Therapy
We match clients with counsellors who have the appropriate training, skills, and experience in these areas. In cases where we are not trained or knowledgeable to address a specific concern, we provide referrals to other specialized resources in the community. To learn more about our counsellors please visit Our Team information page.
