by Synthesis Psychology | Jan 31, 2023 | Blogs
A Conversation with Laura Hambley and Richard Safeer, MD I had the gift of meeting Dr. Richard Safeer when facilitating a panel on Understanding the Principles of Wellness and Wellbeing for the Hacking HR Forward 2023 Conference. I was struck by his expertise,...
by Synthesis Psychology | Dec 29, 2022 | Blogs
In the second part of this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura joins Detective Dave Sweet, author of “Skeletons in My Closet” once more to talk about choosing positivity over cynicism when faced with the world’s troubles. Dave details his...
by Synthesis Psychology | Dec 22, 2022 | Blogs
Make a Game Plan to Ease Social Pressures Don’t overcommit to gatherings Use your energy levels to guide your decisions Set time boundaries for events to support meaningful interaction Give yourself permission to embrace JOMO – the joy of missing out!...
by Synthesis Psychology | Dec 14, 2022 | Blogs
On this episode of Where Work Meets Life™ – Dr. Laura is honoured to host Detective Dave Sweet, a 24 year member of the Calgary Police Service and published author, to the podcast to talk about tragedy and hope. Detective Sweet has been changed by many difficult...
by Synthesis Psychology | Dec 12, 2022 | Blogs
There’s lots happening unconsciously when we’re sleeping. We use to think it was passive but sleeping is a very active process when it comes to brain functioning. It’s also vital for our physical and mental health, our safety, survival, and work performance....
