There’s lots happening unconsciously when we’re sleeping. We use to think it was passive but sleeping is a very active process when it comes to brain functioning. It’s also vital for our physical and mental health, our safety, survival, and work performance. Quick...
Sleep can be so evasive as an adult. And even if you are getting enough sleep, it might not be good quality sleep. Perfect sleep hygiene may not exist, but there are factors under your control that you could improve, and some health implications related to sleep that...