by Synthesis Psychology | Sep 2, 2025 | Blogs
Imagine This… You’re in a quiet, comfortable space. Your breathing slows. Your mind feels calm, yet focused—like being lost in a good book or daydream. In that state, it’s easier to ease anxiety, improve sleep, boost confidence, or release patterns that keep you...
by Synthesis Psychology | Jul 17, 2025 | Blogs
When I’m counselling clients, I often end up talking about stress management. Whether it’s career identity, workplace conflict, or figuring out how to navigate conversations, clients are often in a reactive state, which makes them more prone to fear responses. In...
by Synthesis Psychology | Jun 6, 2025 | Blogs
What is Burnout? While many assume burnout is related to feelings of extreme fatigue, there is more to burnout than being tired. Burnout is actually a three-dimensional state of ill-being involving exhaustion, cynicism and reduced professional efficacy in the...
by Synthesis Psychology | Jan 31, 2023 | Blogs
A Conversation with Laura Hambley and Richard Safeer, MD I had the gift of meeting Dr. Richard Safeer when facilitating a panel on Understanding the Principles of Wellness and Wellbeing for the Hacking HR Forward 2023 Conference. I was struck by his expertise,...
by Synthesis Psychology | Dec 29, 2022 | Blogs
In the second part of this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura joins Detective Dave Sweet, author of “Skeletons in My Closet” once more to talk about choosing positivity over cynicism when faced with the world’s troubles. Dave details his...
