Media
We are passionate about sharing our insights and ideas with the public through our blog and media appearances.
Click through the resources below to find out more.
Blog Articles
Clinical Hypnosis: Unlocking the Mind’s Potential
Imagine This… You’re in a quiet, comfortable space. Your breathing slows. Your mind feels calm, yet focused—like being lost in a good book or daydream. In…
Your Internal Weather System
When I’m counselling clients, I often end up talking about stress management. Whether it’s career identity, workplace conflict, or figuring out how…
Are You Experiencing Burnout?
What is Burnout? While many assume burnout is related to feelings of extreme fatigue, there is more to burnout than being tired. Burnout is actually a…
A Prescription for a Healthier Workforce
A Conversation with Laura Hambley and Richard Safeer, MD I had the gift of meeting Dr. Richard Safeer when facilitating a panel on Understanding the…
Unlikely Connections and the Power to Make a Difference
In the second part of this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura joins Detective Dave Sweet, author of “ Skeletons in My Closet” once…
Tips for Merry Mental Health
Make a Game Plan to Ease Social Pressures Don’t overcommit to gatherings Use your energy levels to guide your decisions Set time boundaries for events…
Finding Silver Linings with Detective Sweet
On this episode of Where Work Meets Life™ – Dr. Laura is honoured to host Detective Dave Sweet, a 24 year member of the Calgary Police Service and…
Why Sleep Is Important For Your Career Success
There’s lots happening unconsciously when we’re sleeping. We use to think it was passive but sleeping is a very active process when it comes to brain…
Wellness, Wellplayed: Using Your Playlist with Purpose
On this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura is thrilled to welcome author, Music Therapist, and Founder of JB Music Therapy,…
Sleep Hygiene 101
Sleep can be so evasive as an adult. And even if you are getting enough sleep, it might not be good quality sleep. Perfect sleep hygiene may not exist, but…