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Blog

Blog

We are passionate about sharing our insights and ideas with the public through our blog and media appearances. We hope these resources are useful and support your wellbeing.

We are passionate about sharing our insights and ideas with the public through our blog and media appearances. We hope these resources are useful and support your wellbeing.
sign up for our distribution list to have access to complimentary resources, events, and more!

Upcoming Webinars

Future webinars will be posted here. To receive notifications about upcoming webinars, sign up for our newsletter.

Video

Synthesis Psychology’s Practice Lead Nina Hornjatkevyc discusses how to manage the increased stress in relationships at work and in our personal lives during COVID-19

March 16, 2020

Synthesis Psychology’s Practice Lead Nina Hornjatkevyc discusses mental wellbeing during COVID-19 (22:37 to 28:15 of the interview)

Blog

Since the onset of the COVID-19 outbreak in 2020, the world has shifted into high alert. Safety measures were put in place, and we all did our best to adapt to our new circumstances.
Read More
Part two of this series explored problem-focused strategies for coping with stressful situations. Part three explores emotion-focused, meaning and action strategies to help you to manage the mild to wild signs of stress many people are experiencing during COVID-19.
Read More
In part one of this series, April Dyrda brilliantly highlighted key information about common responses to stress and described some of the issues we are seeing at Synthesis Psychology as people deal with the realities of the COVID-19 pandemic.
Read More
As we continue to adjust to life in a global pandemic, we’re also learning how to cope with and recognize the ways that changes in our environment can trigger changes in ourselves.
Read More
The arrival of 2021 brings about an opportunity to close the door on a previously challenging year and start fresh. While pandemic measures are ongoing, and many questions remain, there is one certainty that 2021 brings – winter.
Read More
The Black Lives Matter movement is highlighting the many difficult effects of recent tragedies and systemic racism. To do our part as a team of mental health professionals, we are sharing resources to help people cope if they feel overwhelmed and helpless in the face of racism and discrimination.
Read More
Achieving consistent and high-quality sleep strengthens both our physical and mental health. In Part One of this two-part series, we explored the what and the why of sleep. In Part Two, we are exploring the how: strategies that can help us to get consistent and better-quality sleep.
Read More
Managing sleep during the COVID-19 Pandemic can be challenging. Yet, it is vital that we achieve a state of consistent, high-quality sleep to support both our physical and mental health. In Part One of this two-part series, we will explore the what and the why of sleep, to help you to better understand the function...
Read More
My name is Nick Lovett, and my Mom, Dr. Laura, is the Founder of Calgary Career Counselling and Synthesis Psychology. Recently I have tackled this project that involves me creating tips to help families during the COVID-19 pandemic. The reason I did this project was that I feel there is a lot of struggle during...
Read More

Past Webinars

December 21, 2021

Webinar: Coping with COVID Over the Holidays: A Mental Health Toolkit

Synthesis Psychology’s Aaron Telnes will focus on providing some helpful information and strategies about anxiety, depression, and sleep/insomnia to support you in managing the COVID Pandemic over the holiday season, and to help you build your Mental Health Toolkit.

As the COVID-19 pandemic continues, challenges with low mood and motivation are becoming more common.

This one-hour webinar will explore proven and practical strategies that can be used immediately to support employee positive mood and mindset, as well as enhance productivity while teams work remotely or under a different normal.

April 17, 2020

Webinar: Coping with COVID-19 Anxiety with Psychologist Nina Hornjatkevyc

Anxiety is understandable given the uncertainties of COVID-19. Whether anxiety about COVID-19 comes and goes or is hard to shake, and whether it’s affecting you or the people who are important to you, join us for this free 30-minute webinar.

April 3, 2020

Webinar: Is COVID-19 Stealing Your Sleep? Learn Sleep Strategies from Psychologist Aaron Telnes

With all the changes around us, there’s one thing that should stay the same – a healthy sleep routine.
Whether you have trouble falling asleep or staying asleep, join us for this free 30 minute webinar to learn about effective dos & don’ts to getting a good night’s sleep.

sign up for our distribution list to have access to complimentary resources, events, and more!

Upcoming Webinars

Future webinars will be posted here. To receive notifications about upcoming webinars, sign up for our newsletter.

Video

Synthesis Psychology’s Practice Lead Nina Hornjatkevyc discusses how to manage the increased stress in relationships at work and in our personal lives during COVID-19

March 16, 2020

Synthesis Psychology’s Practice Lead Nina Hornjatkevyc discusses mental wellbeing during COVID-19 (22:37 to 28:15 of the interview)

Blog

Since the onset of the COVID-19 outbreak in 2020, the world has shifted into high alert. Safety measures were put in place, and we all did our best to adapt to our new circumstances.
Read More
Part two of this series explored problem-focused strategies for coping with stressful situations. Part three explores emotion-focused, meaning and action strategies to help you to manage the mild to wild signs of stress many people are experiencing during COVID-19.
Read More
In part one of this series, April Dyrda brilliantly highlighted key information about common responses to stress and described some of the issues we are seeing at Synthesis Psychology as people deal with the realities of the COVID-19 pandemic.
Read More
As we continue to adjust to life in a global pandemic, we’re also learning how to cope with and recognize the ways that changes in our environment can trigger changes in ourselves.
Read More
The arrival of 2021 brings about an opportunity to close the door on a previously challenging year and start fresh. While pandemic measures are ongoing, and many questions remain, there is one certainty that 2021 brings – winter.
Read More
The Black Lives Matter movement is highlighting the many difficult effects of recent tragedies and systemic racism. To do our part as a team of mental health professionals, we are sharing resources to help people cope if they feel overwhelmed and helpless in the face of racism and discrimination.
Read More
Achieving consistent and high-quality sleep strengthens both our physical and mental health. In Part One of this two-part series, we explored the what and the why of sleep. In Part Two, we are exploring the how: strategies that can help us to get consistent and better-quality sleep.
Read More
Managing sleep during the COVID-19 Pandemic can be challenging. Yet, it is vital that we achieve a state of consistent, high-quality sleep to support both our physical and mental health. In Part One of this two-part series, we will explore the what and the why of sleep, to help you to better understand the function...
Read More
My name is Nick Lovett, and my Mom, Dr. Laura, is the Founder of Calgary Career Counselling and Synthesis Psychology. Recently I have tackled this project that involves me creating tips to help families during the COVID-19 pandemic. The reason I did this project was that I feel there is a lot of struggle during...
Read More

Past Webinars

December 21, 2020

Webinar: Coping with COVID Over the Holidays: A Mental Health Toolkit

Synthesis Psychology’s Aaron Telnes will focus on providing some helpful information and strategies about anxiety, depression, and sleep/insomnia to support you in managing the COVID Pandemic over the holiday season, and to help you build your Mental Health Toolkit.

As the COVID-19 pandemic continues, challenges with low mood and motivation are becoming more common.

This one-hour webinar will explore proven and practical strategies that can be used immediately to support employee positive mood and mindset, as well as enhance productivity while teams work remotely or under a different normal.

April 17, 2020

Webinar: Coping with COVID-19 Anxiety with Psychologist Nina Hornjatkevyc

Anxiety is understandable given the uncertainties of COVID-19. Whether anxiety about COVID-19 comes and goes or is hard to shake, and whether it’s affecting you or the people who are important to you, join us for this free 30-minute webinar.

April 3, 2020

Webinar: Is COVID-19 Stealing Your Sleep? Learn Sleep Strategies from Psychologist Aaron Telnes

With all the changes around us, there’s one thing that should stay the same – a healthy sleep routine.
Whether you have trouble falling asleep or staying asleep, join us for this free 30 minute webinar to learn about effective dos & don’ts to getting a good night’s sleep.

Contact us today to book your free 15-minute consultation.
Contact us today to book your free 15-minute consultation.

Copyright 2020 Synthesis Psychology, All Rights Reserved

Copyright 2020 Synthesis Psychology, All Rights Reserved

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