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Blog

Blog

We are passionate about sharing our insights and ideas with the public through our blog and media appearances. We hope these resources are useful and support your wellbeing.

We are passionate about sharing our insights and ideas with the public through our blog and media appearances. We hope these resources are useful and support your wellbeing.
sign up for our distribution list to have access to complimentary resources, events, and more!

Video

As the COVID-19 pandemic continues, challenges with low mood and motivation are becoming more common.

This one-hour webinar will explore proven and practical strategies that can be used immediately to support employee positive mood and mindset, as well as enhance productivity while teams work remotely or under a different normal.

Synthesis Psychology’s Practice Lead Nina Hornjatkevyc discusses how to manage the increased stress in relationships at work and in our personal lives during COVID-19

March 16, 2020

Synthesis Psychology’s Practice Lead Nina Hornjatkevyc discusses mental wellbeing during COVID-19 (22:37 to 28:15 of the interview)

Blog

Managing sleep during the COVID-19 Pandemic can be challenging. Yet, it is vital that we achieve a state of consistent, high-quality sleep to support both our physical and mental health. In Part One of this two-part series, we will explore the what and the why of sleep, to help you to better understand the function...
Read More
My name is Nick Lovett, and my Mom, Dr. Laura, is the Founder of Calgary Career Counselling and Synthesis Psychology. Recently I have tackled this project that involves me creating tips to help families during the COVID-19 pandemic. The reason I did this project was that I feel there is a lot of struggle during...
Read More
The stress and anxiety that is created by navigating our lives during the COVID-19 Pandemic is palatable between people (at least 2 metres apart!), across the nation, and around the world. The fear of getting sick, being isolated and/or quarantined, and managing concerns about our personal and professional wellbeing is understandably taxing on the body...
Read More
The recent outbreak of the coronavirus COVID-19 has had far-reaching impacts, including the rise in infections, cancellation of large-scale events, travel advisories, and a downturn in the economy. For many people and communities, the rise of COVID-19 and the resulting consequences are a stressful and anxiety-inducing experience. While reactions may be varied, pandemics can have...
Read More

Past Webinars

April 17, 2020

Webinar: Coping with COVID-19 Anxiety with Psychologist Nina Hornjatkevyc

Anxiety is understandable given the uncertainties of COVID-19. Whether anxiety about COVID-19 comes and goes or is hard to shake, and whether it’s affecting you or the people who are important to you, join us for this free 30-minute webinar.

April 3, 2020

Webinar: Is COVID-19 Stealing Your Sleep? Learn Sleep Strategies from Psychologist Aaron Telnes

With all the changes around us, there’s one thing that should stay the same – a healthy sleep routine.
Whether you have trouble falling asleep or staying asleep, join us for this free 30 minute webinar to learn about effective dos & don’ts to getting a good night’s sleep.

sign up for our distribution list to have access to complimentary resources, events, and more!

Video

As the COVID-19 pandemic continues, challenges with low mood and motivation are becoming more common.

This one-hour webinar will explore proven and practical strategies that can be used immediately to support employee positive mood and mindset, as well as enhance productivity while teams work remotely or under a different normal.

Synthesis Psychology’s Practice Lead Nina Hornjatkevyc discusses how to manage the increased stress in relationships at work and in our personal lives during COVID-19

March 16, 2020

Synthesis Psychology’s Practice Lead Nina Hornjatkevyc discusses mental wellbeing during COVID-19 (22:37 to 28:15 of the interview)

Blog

Managing sleep during the COVID-19 Pandemic can be challenging. Yet, it is vital that we achieve a state of consistent, high-quality sleep to support both our physical and mental health. In Part One of this two-part series, we will explore the what and the why of sleep, to help you to better understand the function...
Read More
My name is Nick Lovett, and my Mom, Dr. Laura, is the Founder of Calgary Career Counselling and Synthesis Psychology. Recently I have tackled this project that involves me creating tips to help families during the COVID-19 pandemic. The reason I did this project was that I feel there is a lot of struggle during...
Read More
The stress and anxiety that is created by navigating our lives during the COVID-19 Pandemic is palatable between people (at least 2 metres apart!), across the nation, and around the world. The fear of getting sick, being isolated and/or quarantined, and managing concerns about our personal and professional wellbeing is understandably taxing on the body...
Read More
The recent outbreak of the coronavirus COVID-19 has had far-reaching impacts, including the rise in infections, cancellation of large-scale events, travel advisories, and a downturn in the economy. For many people and communities, the rise of COVID-19 and the resulting consequences are a stressful and anxiety-inducing experience. While reactions may be varied, pandemics can have...
Read More

Past Webinars

April 17, 2020

Webinar: Coping with COVID-19 Anxiety with Psychologist Nina Hornjatkevyc

Anxiety is understandable given the uncertainties of COVID-19. Whether anxiety about COVID-19 comes and goes or is hard to shake, and whether it’s affecting you or the people who are important to you, join us for this free 30-minute webinar.

April 3, 2020

Webinar: Is COVID-19 Stealing Your Sleep? Learn Sleep Strategies from Psychologist Aaron Telnes

With all the changes around us, there’s one thing that should stay the same – a healthy sleep routine.
Whether you have trouble falling asleep or staying asleep, join us for this free 30 minute webinar to learn about effective dos & don’ts to getting a good night’s sleep.

Contact us today to book your free 15-minute consultation.
Contact us today to book your free 15-minute consultation.

Copyright 2020 Synthesis Psychology, All Rights Reserved

Copyright 2020 Synthesis Psychology, All Rights Reserved

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