With all the changes around us, there’s one thing that should stay the same – a healthy sleep routine.
Whether you have trouble falling asleep or staying asleep, join us for this free 30 minute webinar to learn about effective dos & don’ts to getting a good night’s sleep.

Synthesis Psychology’s Practice Lead Nina Hornjatkevyc discusses mental wellbeing during COVID-19 (22:37 to 28:15 of the interview)