by Synthesis Psychology | Sep 2, 2025 | Blogs
Imagine This… You’re in a quiet, comfortable space. Your breathing slows. Your mind feels calm, yet focused—like being lost in a good book or daydream. In that state, it’s easier to ease anxiety, improve sleep, boost confidence, or release patterns that keep you...
by Synthesis Psychology | Jul 17, 2025 | Blogs
When I’m counselling clients, I often end up talking about stress management. Whether it’s career identity, workplace conflict, or figuring out how to navigate conversations, clients are often in a reactive state, which makes them more prone to fear responses. In...
by Synthesis Psychology | Jun 6, 2025 | Blogs
What is Burnout? While many assume burnout is related to feelings of extreme fatigue, there is more to burnout than being tired. Burnout is actually a three-dimensional state of ill-being involving exhaustion, cynicism and reduced professional efficacy in the...
by Synthesis Psychology | Jan 31, 2023 | Blogs
A Conversation with Laura Hambley and Richard Safeer, MD I had the gift of meeting Dr. Richard Safeer when facilitating a panel on Understanding the Principles of Wellness and Wellbeing for the Hacking HR Forward 2023 Conference. I was struck by his expertise,...
by Synthesis Psychology | Dec 29, 2022 | Blogs
In the second part of this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura joins Detective Dave Sweet, author of “Skeletons in My Closet” once more to talk about choosing positivity over cynicism when faced with the world’s troubles. Dave details his...
by Synthesis Psychology | Dec 22, 2022 | Blogs
Make a Game Plan to Ease Social Pressures Don’t overcommit to gatherings Use your energy levels to guide your decisions Set time boundaries for events to support meaningful interaction Give yourself permission to embrace JOMO – the joy of missing out!...
