by Synthesis Psychology | Dec 12, 2022 | Blogs
There’s lots happening unconsciously when we’re sleeping. We use to think it was passive but sleeping is a very active process when it comes to brain functioning. It’s also vital for our physical and mental health, our safety, survival, and work performance....
by Synthesis Psychology | Nov 28, 2022 | Blogs
On this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura is thrilled to welcome author, Music Therapist, and Founder of JB Music Therapy, Jennifer Buchanan, to the show to talk about the therapeutic benefits of music. Click below to watch or...
by Synthesis Psychology | Nov 22, 2022 | Blogs
Sleep can be so evasive as an adult. And even if you are getting enough sleep, it might not be good quality sleep. Perfect sleep hygiene may not exist, but there are factors under your control that you could improve, and some health implications related to sleep that...
by Synthesis Psychology | Oct 5, 2022 | Blogs
A Conversation with Laura Hambley and Meghan Reid Interviewing a psychologist I truly admire, Meghan Reid, was a conversation that I hope helps many of you who feel stuck. Meghan co-founded Canada Career Counselling with me in 2016. She lives in Toronto, where she has...
by Synthesis Psychology | Sep 28, 2022 | Blogs
In the second part of this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura and guest Meghan Reid, psychologist and co-founder of Canada Career Counselling, discuss how career fulfillment, or lack thereof, can affect our work and overall life wellness....
