by Synthesis Psychology | Dec 22, 2022 | Blogs
Make a Game Plan to Ease Social Pressures Don’t overcommit to gatherings Use your energy levels to guide your decisions Set time boundaries for events to support meaningful interaction Give yourself permission to embrace JOMO – the joy of missing out!...
by Synthesis Psychology | Dec 14, 2022 | Blogs
On this episode of Where Work Meets Life™ – Dr. Laura is honoured to host Detective Dave Sweet, a 24 year member of the Calgary Police Service and published author, to the podcast to talk about tragedy and hope. Detective Sweet has been changed by many difficult...
by Synthesis Psychology | Dec 12, 2022 | Blogs
There’s lots happening unconsciously when we’re sleeping. We use to think it was passive but sleeping is a very active process when it comes to brain functioning. It’s also vital for our physical and mental health, our safety, survival, and work performance....
by Synthesis Psychology | Nov 28, 2022 | Blogs
On this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura is thrilled to welcome author, Music Therapist, and Founder of JB Music Therapy, Jennifer Buchanan, to the show to talk about the therapeutic benefits of music. Click below to watch or...
by Synthesis Psychology | Nov 22, 2022 | Blogs
Sleep can be so evasive as an adult. And even if you are getting enough sleep, it might not be good quality sleep. Perfect sleep hygiene may not exist, but there are factors under your control that you could improve, and some health implications related to sleep that...
