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Resources If You Feel Overwhelmed and Helpless in the Face of Racism and Discrimination

The Black Lives Matter movement is highlighting the many difficult effects of recent tragedies and systemic racism.

 

To do our part as a team of mental health professionals, we are sharing resources to help people cope if they feel overwhelmed and helpless in the face of racism and discrimination.

 

  1. Think about how you want respond to racism and challenge negative messages

 

  1. Think about ways you can contribute to positive change

 

  1. Be compassionate and look after yourself

 

 

 

 

 

 

 

The Black Lives Matter movement is highlighting the many difficult effects of recent tragedies and systemic racism.

 

To do our part as a team of mental health professionals, we are sharing resources to help people cope if they feel overwhelmed and helpless in the face of racism and discrimination.

 

  1. Think about how you want respond to racism and challenge negative messages

 

  1. Think about ways you can contribute to positive change

 

  1. Be compassionate and look after yourself

 

 

 

 

 

 

 

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